{"store":{"baseInfo":{"podcastTitle":"Flow Real Podcast","slug":"flowfitnessboutique","podcastDescription":"Real fitness, Real food for Real life","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/2293499/Flow_Fitness_Logo_Color.jpg","podcastShareLogo":null,"podcastUrl":"https://flowfitnessboutique.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/flowfitnessboutique/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-cnntr-22fefb","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kara and Leah","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cnntr-22fefb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fflowfitnessboutique.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog2293499%26podcastIdTag%3Dcnntr&dfl=https%3A%2F%2Fflowfitnessboutique.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/rGx70uvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Lgn5RfJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2017 . All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://flowfitnessboutique.podbean.com","apiCommonParams":{"t":"662b5386","clientSignature":"cede1609456b5224a867e0f045fdc7d3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb8688143-dhz9t","episode":{"id":"pb8688143","idTag":"dhz9t","title":"Depression Sucks!","logo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog2293499/Flow_Fitness_Logo_Color.jpg","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog2293499/Flow_Fitness_Logo_Color.jpg","previewContent":null,"content":"

In this episode, Kara and Leah share some startling statistics about depression and share their own experiences. Certified trainer, Maritza Kenkel joins the conversation to share her struggle with postpartum depression.

Send questions to kara@flowfitnessboutique.com

Website: www.flowfitnessboutique.com

Find us on Instagram, facebook and twitter

","publishTimestamp":1516669949,"duration":3339,"mediaUrl":"https://mcdn.podbean.com/mf/web/k2rdt8/episode_003_-_1_22_18_8_05_PM.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-dhz9t-84920f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-dhz9t-84920f","transcriptUrl":null,"permalink":"/e/depression-sucks/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB84920FDHZ9T","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":41,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-dhz9t-84920f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb8688143","idTag":"dhz9t","title":"Depression Sucks!","logo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog2293499/Flow_Fitness_Logo_Color.jpg","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog2293499/Flow_Fitness_Logo_Color.jpg","previewContent":null,"content":"

Send questions to kara@flowfitnessboutique.com

Website: www.flowfitnessboutique.com

Find us on Instagram, facebook and twitter

Depression Sucks!

Comments (0)