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In this episode, Kara and Leah talk about they got started in fitness. They also discuss cycling your workouts and how repeating the same workout consistently can actually harm your body.

Links:

Website: www.flowfitnessboutique.com

Music: Chris Martyr X Pourceaux \"Fireworks\"

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In this episode, Kara and Leah talk about they got started in fitness. They also discuss cycling your workouts and how repeating the same workout consistently can actually harm your body.

Links:

Website: www.flowfitnessboutique.com

Music: Chris Martyr X Pourceaux \"Fireworks\"

Variety is the Spice of Life!

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